Preventative Dental Care

10 Oral Hygiene Tips

Oral Hygiene is not just about making your teeth look good. Good oral hygiene is your first line of defence against tooth decay and gum disease, which are far more serious than dull-looking teeth. Gum disease can lead to systemic infections and can negatively affect your overall health. It can also lead to other maladies, such as diabetes. No one likes going to the dentist for fillings, and good oral hygiene is one way of insuring that your visits result in a clean bill of health.

Here are 10 tips for good oral hygiene

brushing

Brushing

Flossing

Visit your dentist regularly

Avoid unhealthy foods

What builds strong teeth?

Mouth washes

Awareness

The bigger picture

Tongue cleaning

Tobacco